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Irish Runner TV

What’s on the menu at Nutrition Hub? in association with  NDC

Nutrition Hub is a regular Irish Runner feature – the go-to place for our readers to source expert information, advice and guidance on all aspects of nutrition and hydration. Evan Lynch BSc. PG Dip, sports nutritionist, and expert contributor to Irish Runner teams up with Caroline Gunn MSc RNutr, Sport & Wellness Manager, National Dairy Council for this very special webinar. Evan and Caroline will dish out the facts to help fuel your running and rehydrate you while you rest. Nutrition Hub will cover topics such as:

1. How to avoid tummy issues during exercise
2. Useful supplements for runners
3. Proper hydration
4. Post-exercise nutrition and the role of milk

Skincare S.O.S. in association with  

Did you know that an adult’s total skin weighs about 3.6 kilogrammes – that’s about 22 square feet – and that without it, we would simply evaporate? Our skin is amazing – it protects, insulates, helps prevent infections, and so much more.

In this webinar, dermatology nurse specialist, Selene Daly from Sligo University Hospital, sets us straight on the importance of looking after our skin. Whether you run, walk, hike or bike, this webinar is for you as we explore the impact on our skin of spending time in the great (but sometimes harsh) outdoors. How do we adequately protect our skin in summer and winter? When should we use SPF and what factor? How do we cope with dry skin and chapped lips?

Our skin is our largest organ but is often overlooked in our quest to keep other parts of our body happy and healthy. Skincare SOS is here to change all that!

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