This is 100 per cent sourced from pure organic coconut oil and is suitable for those following a low-carb, keto or high-fat diet. This oil can be added to smoothies, shakes, salads, to salad dressings or can be used as a cooking oil, preferably at medium or low temperature (under 320°F/ 160°C). MCT stands for medium-chain triglycerides, which help the liver to manufacture ketones. Higher blood ketone levels are said to be associated with weight loss due to reduced hunger and increased fat burning, as well as better energy levels.