Getting to the start line injury-free As the training intensifies for the Vhi Women’s Mini Marathon, or indeed any event you have set your sights on, physiotherapist... Continue reading Email
Stop running away from food Exercise shouldn’t be a stick by which we beat ourselves for our food choices, writes Killian Byrne Continue reading Email
Join the club Being part of a running club has benefits beyond improving your personal best This is not a ‘new year, new you’ article,... Continue reading Email
Yoga for injury prevention Eager to get on the road and build up the miles, runners sometimes ignore how physically demanding the... Continue reading Email
Insulating against injury Running continues to be an attractive option for people looking to increase activity and fitness levels,... Continue reading Email
From baby steps to the Dublin Marathon Louise Heraghty has first-hand experience of exercising during and after pregnancy. She shares... Continue reading Email