Getting to the start line injury-free
As the training intensifies for the Vhi Women’s Mini Marathon, or indeed any event you have set your sights on, physiotherapist...
Training and fitness
Stop running away from food
Exercise shouldn’t be a stick by which we beat ourselves for our food choices, writes Killian Byrne
Join the club
Being part of a running club has benefits beyond improving your personal best This is not a ‘new year, new you’ article,...
Yoga for injury prevention
Eager to get on the road and build up the miles, runners sometimes ignore how physically demanding the...
Insulating against injury
Running continues to be an attractive option for people looking to increase activity and fitness levels,...
From baby steps to the Dublin Marathon
Louise Heraghty has first-hand experience of exercising during and after pregnancy. She shares...
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