Join the club
Being part of a running club has benefits beyond improving your personal best This is not a ‘new year, new you’ article,...
Training and fitness
Yoga for injury prevention
Eager to get on the road and build up the miles, runners sometimes ignore how physically demanding the...
Insulating against injury
Running continues to be an attractive option for people looking to increase activity and fitness levels,...
From baby steps to the Dublin Marathon
Louise Heraghty has first-hand experience of exercising during and after pregnancy. She shares...
Muscle care and repair
Protein plays an important role in muscle recovery after exercise, helping us to perform better in the long...
Protein - your running buddy
What to eat? What not to eat? Those are the questions. Well, some of the many diet-related questions...
