The ‘friendly marathon’
Blood, sweat and tears have been shed over the last number of months and finally, the end is nigh. Killian Byrne sets the scene...
Training and fitness
Trust in your training
Having just completed the Berlin Marathon, Anthony Doyle knows well how you are feeling at this stage of your marathon journey and...
Getting to the start line injury-free
As the training intensifies for the Vhi Women’s Mini Marathon, or indeed any event you have set your sights on, physiotherapist...
Stop running away from food
Exercise shouldn’t be a stick by which we beat ourselves for our food choices, writes Killian Byrne
Join the club
Being part of a running club has benefits beyond improving your personal best This is not a ‘new year, new you’ article,...
Yoga for injury prevention
Eager to get on the road and build up the miles, runners sometimes ignore how physically demanding the...
