Yoga for beginners – runner-focused
Now might be the perfect time to try some beginner-friendly yoga moves at home...
Preventing Sprains & Strains
Sprains and strains are sometimes part and parcel of any active lifestyle...
The ‘friendly marathon’
Blood, sweat and tears have been shed over the last number of months and finally, the end is nigh. Killian Byrne sets the scene...
Trust in your training
Having just completed the Berlin Marathon, Anthony Doyle knows well how you are feeling at this stage of your marathon journey and...
Getting to the start line injury-free
As the training intensifies for the Vhi Women’s Mini Marathon, or indeed any event you have set your sights on, physiotherapist...
Stop running away from food
Exercise shouldn’t be a stick by which we beat ourselves for our food choices, writes Killian Byrne
