Irish Runner Magazine Podcast Season 2 in association with ELECTROSAL from Clonmel Healthcare will launch April 30th 2025.
Hosts and Guests Aoife McGrath & Leigh McMorrow will lead Series 1.
Our podcast series is available on Spotify and Apple streaming platforms plus Irish Runner Magazine related Social Media and will be available in video format in Season 2 for selected episodes.
This Series (4 Episodes) will feature amongst others the following topics which will benefit runners from beginner, immediate and advanced.
1. Strength and Conditioning
2. Diet and Nutrition
3. Performance Yoga
4. Mindfulness
LEIGH McMORROW is a Personal trainer from Westwood Health & Wellness Club, Dun Laoghaire and specialises in Strength training. She teaches a variety of classes such as Spin and Yoga/Pilates Style classes. Email to get in contact : leighmcm03@gmail.com. Instagram: Pt_leigh
AOIFE McGRATH is a dedicated yoga and mindfulness instructor with a passion for mental wellness. She lead Team Ireland to victory in Calisthenics at the 3 Nations competition in England last weekend and will compete in the World Calisthenics Championships in Bulgaria this April. Aoife is committed to inspiring others, particularly women, to embrace movement and mental well-being through mindful practice and sport. Contact: enlightenedbyaoife@hotmail.com Instagram: Mindfulness: @Enlightnedbyaoife Movement: @aoifes_mindful_momement
About IRISH RUNNER MAGAZINE
Irish Runner is Ireland’s ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.
For more details www.irishrunner.ie
About ELECTROSAL from Clonmel Healthcare
ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you’re hitting the track or exploring the trails.
Learn more at www.electrosal.ie
