In association with ELECTROSAL from Clonmel Healthcare – our Official Hydration Partner
Series 2: Beyond The Miles
Hosted by Sina Theil with Jade Doherty, this series goes deeper than training plans and pace charts. We’re diving into how Occupational Therapy (OT) can transform not just your running—but your mindset, your habits, and your overall wellbeing.
Available now on Spotify and Apple Podcasts.
Episode 4: Habits that Hold — Making Running Sustainable Again
Ever wonder why motivation fades, even when the goals are big and the intentions are real?
In the final episode of this series, we break down the real psychology of sustainable running and lasting change:
- How a healthy outlet like running can slide into overwhelm
- Why consistency is rooted in emotion—not discipline
- How OT helps create routines that support you, not drain you
- Why habit stacking, environment design & emotional anchoring outperform willpower every time
If you’re ready to rediscover joy, rebuild momentum, and fall back in love with running—this episode is for you.
Listen on Spotify:
https://open.spotify.com/episode/6ZYpuH4g5NLIoz3e0xYOr1…
Listen on Apple Podcasts:
https://podcasts.apple.com/…/irish…/id1741558034…
Learn more about ELECTROSAL, our Official Hydration Partner: www.electrosal.ie
Explore more from Irish Runner Magazine: www.irishrunner.ie
Podcast Editor: Cillian Sheeran
“Your comeback begins the moment you decide you’re worth trying for again.”