Unlocking Performance, Power & Potential
Irish Runner Magazine, in association with ELECTROSAL from Clonmel Healthcare, explores the science, stories and strategies behind women’s running performance.
Hosted by Sina Theil with Hannah Nolan, this 4-part podcast series takes a deep dive into the unique factors that influence female athletes — from training smarter and understanding hormonal changes, to navigating pregnancy, recovery, mindset and long-term health.
Across the series, you’ll discover insights on:
• Understanding female and male athletic performance• Creating training plans around the female cycle• The role of hormonal phases — menstrual, follicular, ovulation and luteal• Pre- and post-pregnancy guidance for runners• Managing changes in the body and hormones• Building confidence and overcoming mental challenges• Planning for a healthier, stronger future
Whether you’re chasing a personal best, returning to running, or simply looking to understand your body better, this series delivers valuable conversations designed to help every runner perform with greater knowledge and confidence.
Episode 1 is available now on Spotify and Apple PodcastsApple Podcasts:https://podcasts.
Presented by Irish Runner Magazine — Ireland’s only dedicated running magazine, proudly Irish owned, written and produced since 1981. A trusted source of inspiration, education and motivation for runners of all abilities.
In association with ELECTROSAL from Clonmel Healthcare — helping runners stay hydrated, replenish electrolytes and support performance with a scientifically designed oral hydration solution.
Find out more:www.irishrunner.iewww.
Tune in, learn more about your body, and discover how understanding the difference can help you become a stronger, healthier runner.
ELECTROSAL from Clonmel Healthcare are the official hydration partner of Irish Runner Magazine
# Irish Runner Magazine
# Clonmel Healthcare
Editing : Cillian Sheeran
